Everything is energy including you. You are constantly directing your energy and reacting to the energy of others. Your personal energy is your power. Through class experience and discussion, you get in touch with your power. Developing awareness and skills to direct and manage your reaction to energy can help you create the results you want in your life.
After this class, you will be able to:
- Describe personal energy
- Experience your own energy
- Experience the energy of others
- Apply the Re-ACT© model to manage personal energy
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